Everyone knows someone who has quit smoking but still says they’d like one with a drink, or after a meal.
And what a terrible place that is to be. Having to deny yourself something you want all the time.
That’s why I use an approach that helps you become a true non-smoker, not just someone who is resisting smoking.
The ‘stopped smoker’ courageously resists having a cigarette, while the non-smoker couldn’t think of anything worse than smoking.
That’s if they give it a thought at all.
My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker.
The techniques I use address every single psychological trick that smoking addiction plays on you and frees you from its grip.
Smoking cessation hypnosis with me will gently move your mind from its current addicted state to complete freedom from cigarettes.
No longer will you be controlled by the need to smoke: No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.
Schedule your complimentary consultation to find out if this program is right for you!
Reduce stress and stop smoking
I had my last cigarette 4.5 weeks ago thanks to the help of Ellen Jolley. I was smoking 15+ on a regular day, without any parties, social events, or stressful situations. When she started working with me I was pretty sceptical that it would work, but I wanted to give it a try anyway. As a previous smoker herself, she knows first hand how hard it is, how your mind and body will feel while quitting, how social situations and other things can be triggering, and how it feels to come out the other side as a non-smoker.
Every week Ellen would ask me how I was doing, and she often got more information than she probably needed to hear! She is a great listener though and always made me feel as though I could be open and honest with her, even if what I had to say didn’t specifically have anything to do with smoking cessation.
She tailored our sessions to incorporate help and reassurance with things that I specifically struggled with, or situations that were triggers for me. She was very patient with me and worked with me at my own pace; I have a feeling I went much slower than some. She listened to my concerns from day one, and worked with me on a plan that fit what I felt was realistic for me, while also pushing me to try reaching some uncomfortable goals. Even though there were times that I didn’t meet my goal for the week, she never judged me or made me feel like I couldn’t succeed. She was always very encouraging, and made me feel like it was actually possible to quit, even though most of the time I didn’t see how it was going to happen realistically.
If anyone wants to quit smoking but needs some help doing so, I highly recommend working with Ellen. She understands the struggle, will be open and honest with you about it, will work with you at your pace while also helping you push yourself, and will be one of your biggest supporters through this tough, but life changing situation. It isn’t easy, and it isn’t “fun”, but it is worth it.