Personal Transformation Coaching and Hypnosis
I’m passionate about helping my clients transform their lives. I help them build the confidence they need to go after their dreams and live the life they envision for themselves. I help identify the emotional blocks that keep them from from reaching the high levels of achievement that we are all capable of. My primary focus is teaching and guiding my clients to harness their inner strength, overcome stress and anxiety and empowering them to heal past pain so they can step into their future feeling strong, confident, and fulfilled.
I’ve helped many clients finally step into their power through a unique combination of hypnosis, coaching and facilitating a supportive community where they feel encouraged and inspired to move forward. I’m known for my positive, non-judgmental approach and have spent much of my life studying confidence and therapeutic techniques that lead to inner transformation.
Making a difference in the lives of others and helping those I serve build a solid foundation, within themselves, so that they can lead rich and rewarding lives.
My mission is to empower others to harness the tools within themselves to create meaningful, and lasting change in their lives by overcoming self-imposed limits, through purposeful, thoughtful, and caring interactions.
I recently took Ellen’s Be Calm workshop. For context, I’m a “leaning-in” career-woman, wife and mother of two boys - aged 7 & 4. I’m a perfectionist, a workaholic, and thrive on my ability to maintain control, calm and productivity in any situation. However, I’ve recently gone through a life event that has my emotions flooding, a tsunami of grief, stress, anxiety and intrusive thoughts overwhelming my once well-controlled life. I was hesitant that hypnotherapy was the answer, but after weeks of searching for, and failing to find, any solution to help me regain control, I was willing to try.
During the session, Ellen made me feel relaxed and comfortable and guided me through the “Be Calm” steps, helping me create a grounding phrase, positive thoughts and other clearly defined actions to take when I find my chest tightening during times of flooding thoughts and emotions. The session itself was helpful, my mind and body were relaxed immediately after, but it wasn’t until about a week later during a follow-up with Ellen (after practicing the guided meditation daily) that I realized that those “Be Calm” steps had started becoming involuntary - without thinking during flooded moments, I find myself breathing and grounding myself. What used to be several hours of overwhelming emotions, has turned into brief moments that I accept and move forward.
Ellen’s “Be Calm” session has allowed me to intuitively respond to my anxiety, through breathing, grounding myself, accepting my emotions and regaining control and positive thoughts. I plan to continue to work with Ellen in my journey to become the best version of myself. ~Liz Y.
I have worked, multiple times, with Ellen and can honestly say she is always very professional. She has a calmness about her that puts you at ease and feeling very comfortable. Ellen asked for feed back, for example: “How are you feeling?” or “Was this session helpful?” I really can’t say enough positive things about my experiences working with Ellen and the help she has provided for me. ~Lynn B.
I have lived with insomnia for a very long time. I had never considered hypnotherapy as a solution but results came very quickly for me. I noticed improved sleep immediately and having the recorded session to listen to in my own time was very helpful. Having never experienced hypnotherapy before, Ellen was able to make me feel comfortable and relaxed. I was surprised at how she was able to guide me through the meditation and how easy it was to follow her instructions. I recommend Ellen and encourage anyone who wants to make a change in their life to give this a try. ~Mike M.
Ellen's calming voice in these guided meditations has really helped me to gain more confidence through relaxing yet energizing visualizations. Even at times where I've experienced some blockage during a session, by the end, my mood has drastically improved and I have areas to focus on further, when completely conscious. Having the recordings to listen to over and over, is especially convenient as I tend to get something different out of replaying each session. ~Ali E.
Ellen did an amazing job with my session today. She helped guide me to understand some underlying questions that were holding me back. From the ease of booking the appointment to having the session The entire experience was a delight. ~Jennifer O.
We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them. I usually start with a combination of coaching and hypnosis.
Life is full of opportunities. We work together to help you figure out which opportunities to take advantage of in order to live the life you want.
When you choose to live a dream, you need a plan to make it come true. Once you have a plan, I will help you stick to it and get around any obstacles.
Learn more about the hypnosis programs and hypnotherapy services I offer.
Please contact me with any questions you may have about hypnotherapy.
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Invincible For Life | Capstone Hypnosis | Ellen Jolley
5750 Balcones Dr Ste 117, Austin, TX 78731