become a better, stronger you!
Personal Transformation Coaching and Hypnosis
become a better, stronger you!
Personal Transformation Coaching and Hypnosis
WHAT I DO...
I’m passionate about helping my clients transform their lives. I help them build the confidence they need to go after their dreams and live the life they envision for themselves. I help identify the emotional blocks that keep them from from reaching the high levels of achievement that we are all capable of. My primary focus is teaching and guiding my clients to harness their inner strength, overcome stress and anxiety and empowering them to heal past pain so they can step into their future feeling strong, confident, and fulfilled.
I’ve helped many clients finally step into their power through a unique combination of hypnosis, coaching and facilitating a supportive community where they feel encouraged and inspired to move forward. I’m known for my positive, non-judgmental approach and have spent much of my life studying confidence and therapeutic techniques that lead to inner transformation.
Get it now...
Step-by-step audio & guide
Curious about hypnosis?
I created this download so that you can experience a session for yourself.
Think of it as training wheels to get you started!
Testimonials
BE CALM Workshop
I recently took Ellen’s Be Calm workshop. For context, I’m a “leaning-in” career-woman, wife and mother of two boys - aged 7 & 4. I’m a perfectionist, a workaholic, and thrive on my ability to maintain control, calm and productivity in any situation. However, I’ve recently gone through a life event that has my emotions flooding, a tsunami of grief, stress, anxiety and intrusive thoughts overwhelming my once well-controlled life. I was hesitant that hypnotherapy was the answer, but after weeks of searching for, and failing to find, any solution to help me regain control, I was willing to try.
During the session, Ellen made me feel relaxed and comfortable and guided me through the “Be Calm” steps, helping me create a grounding phrase, positive thoughts and other clearly defined actions to take when I find my chest tightening during times of flooding thoughts and emotions. The session itself was helpful, my mind and body were relaxed immediately after, but it wasn’t until about a week later during a follow-up with Ellen (after practicing the guided meditation daily) that I realized that those “Be Calm” steps had started becoming involuntary - without thinking during flooded moments, I find myself breathing and grounding myself. What used to be several hours of overwhelming emotions, has turned into brief moments that I accept and move forward.
Ellen’s “Be Calm” session has allowed me to intuitively respond to my anxiety, through breathing, grounding myself, accepting my emotions and regaining control and positive thoughts. I plan to continue to work with Ellen in my journey to become the best version of myself. ~Liz Y.
Anxiety
I have worked, multiple times, with Ellen and can honestly say she is always very professional. She has a calmness about her that puts you at ease and feeling very comfortable. Ellen asked for feed back, for example: “How are you feeling?” or “Was this session helpful?” I really can’t say enough positive things about my experiences working with Ellen and the help she has provided for me. ~Lynn B.
Insomnia
I have lived with insomnia for a very long time. I had never considered hypnotherapy as a solution but results came very quickly for me. I noticed improved sleep immediately and having the recorded session to listen to in my own time was very helpful. Having never experienced hypnotherapy before, Ellen was able to make me feel comfortable and relaxed. I was surprised at how she was able to guide me through the meditation and how easy it was to follow her instructions. I recommend Ellen and encourage anyone who wants to make a change in their life to give this a try. ~Mike M.
Personal Growth
Ellen's calming voice in these guided meditations has really helped me to gain more confidence through relaxing yet energizing visualizations. Even at times where I've experienced some blockage during a session, by the end, my mood has drastically improved and I have areas to focus on further, when completely conscious. Having the recordings to listen to over and over, is especially convenient as I tend to get something different out of replaying each session. ~Ali E.
Personal Growth
Ellen did an amazing job with my session today. She helped guide me to understand some underlying questions that were holding me back. From the ease of booking the appointment to having the session The entire experience was a delight. ~Jennifer O.